SPIRITUAL RETREAT FOR WOMEN
11th-16th May 2025, Spain
Are you a woman longing to find your inner sanctuary to profoundly connect with the best version of yourself?
Have you come to a place in your life where career, status, and who society expects you to be is no longer enough?
Are you ready to ignite the fire within and embody the woman you’ve always wanted to be?
Women all over the world are intuitively gathering, listening to the whispering of the soul, and meeting a new, yet old and recognisable space. The power of the divine feminine is emerging and you are part of it.
Join us for an unforgettable week of reunion and Sacred Feminine Space; be in the circle, and bring your offerings. We are gathering in “La Sala Blanca”, overviewing the Mediterranean waters, welcoming the sunrise and witnessing the sunsets.
Through yoga, meditation, breath work, silence, mindful walks, contemplation, circle singing and celebration, we activate dormant energies within us, and initiate a deep remembrance within our Soul.
We raise our frequency and expand into a higher consciousness.
“Blessed we are to dance on this ground,
With the rhythm of saints to carry the sound.
We hold a prayer for all life,
for the days yet to come
May you walk in beauty, and remember your song.
Remember why you came here,
Remember your life is sacred,
Remember why you came here,
Remember your life is sacred”.
“Peia”
In this retreat you will
🔸 Free yourself from your limited beliefs and perceptions of who are and who you can be.
🔸 Get access to your divine presence and inner wisdom as an integrated part of yourself.
🔸 Come to a light and safe space where the best version of yourself will be seen, reflected, held, and loved
… your Soul will thank you 😉
Programme
Return, rest, and remember are the essentials of our time together.
We sit in the circle and prepare ourselves for the surprise and delight of the nonlinear path, connecting to the energies within and all around us.
We incorporate practices such as yoga, dance, meditation, and breathwork to support you reconnect with your body, cultivate presence, and reclaim your power.
Every morning we greet the sun with a silent bath in the Mediterranean followed by a yoga session and meditation. Through our practice we explore the sacred feminine and create a space for deep introspection and empowerment.
As the sun set we meet for a restorative session of bodywork. We harvest the insights of the day before we end the evening with a guided relaxation.
A detailed program and timetable will be handed out at arrival.
Times
Sunday 11th
6pm first Gathering in “Sala Bianca”
8 pm welcome dinner
Monday 12th
7.00am silent walk and swim
8.00 to 9.30am morning session
9.30 breakfast.
11.00 costal walk
6.00- 7.30pm afternoon session
9.00pm night circle/deep relaxation.
Tuesday 13th
7.00am silent walk and swim
8.00 to 9.30am morning session
9.30 breakfast.
5.00- 7.30pm afternoon session
9.00pm night circle/deep relaxation.
Wednesday 14th
7.00am silent walk and swim
8.00 to 9.30am morning session
9.30 breakfast.
5.00- 7.30pm afternoon session
9.00pm night circle/deep relaxation.
Thursday 15th
7.00am silent walk and swim
8.00 to 9.30am morning session
9.30 breakfast.
5.00- 6.30pm afternoon session
8.00 pm celebration dinner
Friday 16th – early morning swim, morning session, buffet breakfast and completion, we will finish by 12pm.
We are Doulas of the Soul
A Doula of the Soul has walked the path and is still walking the path, she is a spaceholder weaving the invisible threads of life. She trusts the unknown and holds the vision for herself and others.
With her silent presence she sees and feels the birth of Life itself.
“We can’t wait to hold you in the space of creation”.
Chalotte Fruergaard & Teresa Perez
Chalotte Fruergaard
“It is my mission to invite you to fully awaken the greatness in you and to give you a solid sense of peace and coherence in every corner of your cells, empowering you to become the creator of your own life.
My passion is to provide selfawareness and to expand what’s possible, from healing to create the life of your dreams”.
I am a spiritual mentor, yoga and meditation teacher, relationship coach, public speaker and author. My teaching is informed by the wisdom of the ages, spirituality, neuroscience and Quantum Physics.
As a daughter, mother, wife and widow I have gone through the rite of passage of life and death and experienced an awakening into the life behind.
I have been practising yoga for the last 20 years and been teaching since 2010. My style is Hatha, Yin, Easy Flow, and conscious breathing”. 500 hrs. Hatha Yoga and Restorative.
Teresa Perez
“I cherish watching people grow into their true nature and living up to who they are. I am constantly striving to seek the light and as an elder
I have gone through the trajectory of life and experienced how our biggest challenges can turn into our biggest gift. I love holding the space for the women in our retreats to shine their light on the world “
Teresa started her personal development journey at the age of 25, taken part in a wide variety of leading-edge disciplines and studying the wisdom of the ages. Her life is a demonstration of her passion for the integration and application of the knowledge.
Her focus today is on partnering with Chalotte creating projects and retreats in Spain, Denmark and the U.K., as well as working in Malaysia, and Indonesia.
Prices
£875 shared occ.
£ 975 single occ.
We will give you information about good places to eat and local shops and supermarkets.
Lunch in the area costs approx. 14 € for a 3 course menu.
To Register: a deposit payment of 300€ is required, balance due 2nd April.
1 month – no refunds
Price includes:
- Yoga & meditation sessions
- Qi Gong on the beach
- 5 x nights accomodation
- 5 x morning buffet
- Welcome and completion dinner
- Turist taxes
Not included: Transport to and from Barcelona airport, meals outside program, insurance.
Group limited to 10 people
ABOUT VILANOVA I LA GELTRU
➤ Vilanova i la Geltrú is a hidden gem in Costa Dorada; an authentic, tranquil and gorgeous town with its sandy beaches, costal walks, Ramblas, old quarter, traditional festivals, much history and cultural life, markets and many fish restaurants by the Marina – easy access from Barcelona Airport, only 50 minutes from Barcelona and right next to the well-known Sitges.
Click here for more information and ideas of what you to do during your visit.
ABOUT HOTEL CESAR
➤ Hotel Cèsar is a traditional Catalan family-owned hotel run by the 3rd generation. It is located just a few meters from the beach in Vilanova i la Geltrú in the heart of the Costa Dorada between the Garraf and Foix nature reserves. It is a beautiful old building that still retains its original structure, garden and features. Its history and tradition is over a century old.
➤ Enjoy the garden with its swimming pool, relax in the sauna and dine in the popular Mediterranean cuisine outdoor restaurant.
Click here to read more about the hotel.
MORE INFO
Where: Hotel Cesar / Isaac Peral 4, Vilanova I la Geltru, 08800, Spanien
When: 11th – 16th May 2025
How to get there: Nearest airport is Barcelona airport. We recommend that you buy your ticket in advance to get a good price.
Bring: Yoga mat, towel for beach and pool, pen/notebook.
How to get to Hotel Cesar from Barcelona airport :
1. By train from Terminal 2 (EasyJet Terminal), 4.60€ , it takes around 1 hour and you need to change once (all info will be given), from Vilanova station to the hotel it takes around 20 minutes walk.
2. By coach from Terminal 1, around 8€, it also takes around 1 hour. There are two coaches per hour and it leaves you at Vilanova train station.
3. By taxi, it will cost around 75€ , best if we send a taxi from Vilanova as Barcelona taxis at the airport operate under Barcelona rates and can be more expensive. We will coordinate groups to share the cost if at all possible.
(More information can be given and transfers can be organised if requested).
