It is my mission to invite you to fully awaken the greatness in your body and to give you a solid sense of well-being in every corner of your cells.
Yoga has many physical and mind-related benefits which have now been scientifically proven. Things like less stress, reduced medication, greater flexibility, improved circulation, or a stronger, healthier body. These are some of the truly amazing benefits of yoga.
The true reason for the ancient yoga tradition is the reuniting of mind, body and breath through movement. In doing so you include all your resources and enhance the ability to infuse your invisible Soul Spirit into your physical body.
I wish for your all profound Self Awareness. One that is anchored into your body based on knowing the truth of who you are and not based upon the conditions of your external world.
Namaste
To register: send me an email: cf@chalottefruergaard and I will forward you the zoomlink
I am so happy to return to our Yoga Live Online sessions. I am grateful to everybody who has joined me in the last 4 years. Life has changed a lot for all of us and it is beautiful to see its unfolding.
New Format:
1 morning a week, always on a Thursday and 1 Saturday Yoga Immersion a month.
Open to anyone regardless of experience,
Looking forward to old and new faces, including pets.
How to register:
Looking forward to meeting you all.
Love and Grace
Chalotte
CALM YOUR MIND – Meditate
SOOTHE YOUR SOUL – Mindful guidance
INVIGORATE YOUR BODY – Exercise and stretch your body
The yoga we will be doing is a gentle yoga that is suitable for all levels. You will melt into the mat and let your body adjust, open and heal. Have your own yoga mat with you, cushion and blanket and water.
About me: I am a spiritual mentor, yoga and meditation teacher, relationship coach, public speaker and author. My teaching is informed by the wisdom of the ages, spirituality, neuroscience and Quantum Physics.
“Chalotte’s approach to yoga and meditation is unique – she creates a mesmerising, mindful space
– where people’s worries melt, bodies relax and minds open up”. Teresa Perez
PLEASE JOIN US IN OUR FACEBOOK GROUP: PRACTICES FOR LIVING A CREATED LIFE
https://www.facebook.com/groups/277307673289937/
Lets stay aware and awake – lets connect!
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Som medlem af Klub ”High on Life modtager du inspirerende mails, direkte i din indbakke. Det er remindere til at leve dit liv i overensstemmelse med dit potentiale, i harmoni med kærligheden og din skaberkraft. Der er invitationer til spændende arrangementer, kurser og fællesskaber.